Sleep Writing
I’m a staff writer for both SleepFoundation.org and SleepApnea.org. You can find a selection of my articles for these sites here.
SleepFoundation.org Articles
How to Choose the Best Sleep Position for Neck Pain
Best Cuddling Positions for Sleep
Which Direction Is the Best to Sleep in?
Common Couple Sleeping Positions
Why Do Newborns Sleep So Much?
What Happens if You Take Melatonin With Alcohol?
Newborn Wake Windows: What's Normal?
Melatonin Benefits: How This Natural and Synthetic Hormone Impacts Sleep
Can You Donate a CPAP Machine?
Can You Go to Sleep After Hitting Your Head?
Can Depression Cause Sleep Talking?
Why You Keep Having Recurring Dreams
Do Dreams Impact Sleep Quality?
Can Sleep Trackers Help People Manage Stress?
Can You Drive With Narcolepsy?
Does Chamomile Tea Make You Sleepy?
Can You Learn a Language While Sleeping?
Gallup Poll Shows US Adults Are More Stressed and Sleep Deprived Than Ever Before
Could Bird Brains Shed Light on Sleep Disorders?
Does Tying a Sweatshirt Around Your Head Help You Sleep?
Nutrition and Sleep: Diet's Effect on Sleep
Can You Overdose on Melatonin?
Healthy Sleep Tips for Women of All Ages
Service Dogs Help Autistic Kids Sleep Better
Period Insomnia: How PMS and PMDD Impact Sleep
Circadian Rhythm Sleep Disorders: Types and Treatments
Despite Disturbing Each Other's Sleep, Mice Refuse Sleep Divorces
What Does the Hurkle-Durkle TikTok Trend Do for Your Sleep?
How to Fix Your Circadian Rhythm: 6 Easy Steps
Night Terrors: Causes and Tips for Prevention
Sleep Deprivation: Symptoms, Treatment, & Effects
What Is Non-Sleep Deep Rest (NSDR)?
Does Napping Impact Your Sleep at Night?
Physical Health and Sleep: How Are They Connected?
Night Sweats: Causes and Tips to Prevent Sweating at Night
How to Wake Up Early: 7 Expert-Tested Tips
Epilepsy and Sleep: Understanding the Relationship
Dreams About Teeth Falling Out? 7 Possible Meanings
FDA Clears First Oral Appliance for Severe Sleep Apnea
Researchers Harness AI and Other Innovations to Detect Sleep Apnea
Using Magnesium for Better Sleep
What All-Nighters Do To Your Cognition
Melatonin Dosage: How Much Should You Take
New Study Says Bedtime Routines Are Part of Our Survival Instinct
Sleep Apnea and Physical Exercise
Migraines and Sleep: A Bidirectional Relationship
What Is a NASA Nap: How to Power Nap Like an Astronaut
The Relationship Between Anemia and Sleep
Anxiety at Night: Causes and Tips for Relief
Before and After CPAP Machine Effects: How Your Body Changes
Can You Sleep With a Tampon In?
Finding Reputable Sleep Supplements
Maintenance of Wakefulness Test (MWT)
Why Does My Body Ache When I Wake Up?
Chronic Fatigue Syndrome Treatments
What Is an At-Home Sleep Study?
Oral Appliances for Sleep Apnea
Can You Overdose on Melatonin?
Chiari Malformations and Sleep Apnea
Multiple Sleep Latency Test (MSLT)
Dry Mouth at Night: What Causes It and How to Prevent It
Mouth Taping for Sleep: Does It Work?
Is Sleeping on the Couch a Bad Idea?
How to Sleep With a Cough or a Cold
What Your Sleep Position Means
Why Does Coffee Make You Tired?
EPAP Therapy as a CPAP Alternative
REM Rebound: Causes and Effects
Microsleep: What Is It, What Causes It, and Is It Safe?
Sleepless Nights: How to Function on No Sleep
Can You Take Melatonin While Pregnant?
Does Melatonin Affect Birth Control?